So far, this is the new me! Okay, it's a terrible picture but it seems I am the only one here who can take a mintue to take my picture. So, Wow - what a difference I do feel! With NutriSystem, 20 pounds gone. I have been exercising - Yoga-like exercises - and have strengthened muscles I didn't even know I had. Amazing. I have many days of being arthritis hip PAIN FREE. This is the best part. I don't waddle anymore, I can walk through a store and not be tired. On Friday I had my first 6,000 steps day and my underwear is falling down . . . I wear my pedometer everyday, clipping it to my bathrobe when I get up, transfering it to my sock or pocket when I dress. It is my new best friend, for the moment :-). Let me tell you, you can change the way you feel by eating smaller portions of dairy, protein, fruits and veggies each day at the right time, along with fiber. Trust me. If I can do it, YOU can do it.
You look fabulous, dah-link. Congratulations on your positive changes--both inside and out.
ReplyDeleteAnd, yes, I still owe you a pair of earrings!